Weigh In record (no journal entry) for 14 October 2011
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237.6 lb
Lost so far: 37.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1092 kcal
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Fat: 43.59g | Prot: 77.20g | Carb: 95.00g.
Lunch: Banana Creme Ready-to-Drink, Dr. Pepper Ten (20 oz). Dinner: Orange Roughy (Fish). Snacks/Other: Deluxe Steamers Spring Vegetables with Asparagus, Nutella & Go. more...
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losing 1.4 lb a week
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