dmddavis's Journal, 14 October 2011

146.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 36.60g | Prot: 112.76g | Carb: 218.43g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Thin Sliced Boneless Skinless Chicken Breasts, 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Soft Tortillas (Medium), Sour Cream, Salsa (Ready to Serve), Ketchup, Sweet Potato (Frozen), Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Greek Style Nonfat Yogurt - Blueberry, Water. more...

2719 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Circuit Training - 1 hour. more...