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Mild walking on treadmill.
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133.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1318 kcal
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Fat: 53.70g | Prot: 92.86g | Carb: 123.03g.
Breakfast: Organic Plus Vanilla Soy Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Sugar Free Hazelnut, Decaffeinated Coffee, Stevia. Lunch: Chicken Alfredo Tuscani Pasta, 14" Large Pepperoni Hand-Tossed Style Pizza, Broccoli Flower Clusters, Mixed Salad Greens, Diet Coke 20 oz bottel. Dinner: Chicken (Skin Not Eaten), Chicken Pad Thai. Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added, Fat Free Dairy Whipped Topping, Fat Free Cottage Cheese. more...
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1813 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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