Weigh In record (no journal entry) for 14 October 2011
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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2917 kcal
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Fat: 66.65g | Prot: 96.89g | Carb: 289.58g.
Breakfast: go ahead. Lunch: Snack A Jacks - Caramel, marmite, heritage pita. Dinner: cheesecake, mashed potatoe, mushroom, pastry, chicken, praw, salmon roll, bread roll, red wine, champagne. Snacks/Other: banana. more...
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gaining 1.3 lb a week
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