Don_Jorgito's Journal, 14 October 2011

Don_Jorgito's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2011

187.4 lb Lost so far: 13.2 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

1071 kcal

Fat: 37.01g | Prot: 81.33g | Carb: 102.81g. Breakfast: Fuji Apples. Lunch: Pulpo en Aceite Oliva, Chirimoya, Beef Steak, Potatoes (Flesh, with Salt, Microwaved), Coliflor. Snacks/Other: Platano. more...

2392 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...

losing 27.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Don_Jorgito's weight history

view complete history

Don_Jorgito's Journal, 14 October 2011

Submit a Comment

Other Related Links

Members

Don_Jorgito's weight history