Weigh In record (no journal entry) for 15 September 2011
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190.3 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2699 kcal
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Fat: 136.79g | Prot: 116.08g | Carb: 256.18g.
Breakfast: Fuji Apples. Lunch: Mixed Nuts, Honeydew Melons, Veal Cordon Bleu, Tuna in Oil (Canned), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Leaf Lettuce, Carrots. Dinner: Patatas Fritas al Jamón, Green Olives, Pizza Boloñesa. more...
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2665 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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gaining 6.2 lb a week
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