Don_Jorgito's Journal, 12 September 2011

192.2 lb Lost so far: 8.4 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

---

1148 kcal

Fat: 51.23g | Prot: 45.95g | Carb: 132.15g.   Breakfast: Cafe Con Leche (with Sugar). Lunch: Azúcar Sobres Individuales, Espresso Coffee, Potato French Fries, Cheeseburger with Bacon and Condiments. Dinner: Toasted Whole Wheat Bread (Commercial), Maxi York, Pears. more...

2687 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...