Don_Jorgito's Journal, 04 September 2011

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Weigh In record (no journal entry) for 04 September 2011

192.2 lb Lost so far: 8.4 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:

1670 kcal

Fat: 69.74g | Prot: 64.05g | Carb: 208.54g. Breakfast: Fuji Apples. Lunch: Valencias California Oranges, Tomatoes, Lechuga Iceberg, Extra Virgin Olive Oil, Carrots. Dinner: Green Olives, Potato Chips, Pizza Boloñesa. Snacks/Other: Figs. more...

2229 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Don_Jorgito's Journal, 04 September 2011

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