Weigh In record (no journal entry) for 01 September 2011
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193.8 lb
Lost so far: 6.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1835 kcal
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Fat: 16.24g | Prot: 22.73g | Carb: 401.69g.
Breakfast: Fuji Apples. Lunch: King Prawn Red Thai Curry, Coca Cola Light, Caramel Custard Flan (Dry Mix), Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Sweet and Sour Soup. Dinner: Valencias California Oranges. Snacks/Other: Espresso Coffee, Azúcar Sobres Individuales, Azúcar Sobres Individuales, Espresso Coffee. more...
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2699 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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gaining 13.9 lb a week
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