Weigh In record (no journal entry) for 29 August 2011
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1726 kcal
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Fat: 97.15g | Prot: 66.12g | Carb: 151.81g.
Breakfast: Oranges, Fuji Apples. Lunch: Sandia, Canelones Carne con Bechamel. Dinner: Fuji Apples, Queso Curado de Oveja, Tortilla de Patatas con Cebolla. Snacks/Other: Chocolate Excelente ( 85% Cacao ), Azúcar Sobres Individuales, Espresso Coffee. more...
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2633 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour. more...
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gaining 5.1 lb a week
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