Weigh In record (no journal entry) for 12 August 2011
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2047 kcal
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Fat: 86.84g | Prot: 79.06g | Carb: 228.55g.
Breakfast: Manzanas Fuji. Lunch: Pan Blanco, Tortilla, Sofrito Calabacín y Cebolla, Maiz, Atun en Escabeche, Tomates, LECHUGA ICEBERG, Naranjas. Dinner: Pizza Jamón Queso, Cola-Cola Light, Patatas Fritas al Jamón, Coca Cola Light, Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas). more...
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2569 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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