Don_Jorgito's Journal, 08 August 2011

196.2 lb Lost so far: 4.4 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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694 kcal

Fat: 23.02g | Prot: 16.29g | Carb: 109.47g.   Breakfast: Manzanas Fuji. Lunch: Manzanas Fuji. Dinner: Naranjas. Snacks/Other: Azúcar Sobres Individuales, Café Espresso, Pan Blanco, Tortilla de Patatas con Cebolla. more...

2761 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...