Weigh In record (no journal entry) for 07 August 2011
|
196.2 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2011:
|
2119 kcal
|
Fat: 62.24g | Prot: 148.92g | Carb: 239.17g.
Breakfast: Naranjas. Lunch: Chinotto Light, Sandia, Makis, Makis, Egg Cake Nigiri, Alaskan Cod Fillets, Nigiri, Nigiri Salmon, Esparrago Verde Troceado Congelado, Parrillada con Gambas, Langostinos, Navajas. Snacks/Other: Granizado de Limón. more...
|
|
2598 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don_Jorgito's weight history
|