Don_Jorgito's Journal, 05 August 2011

196.2 lb Lost so far: 4.4 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 78.59g | Prot: 85.33g | Carb: 197.10g.   Breakfast: Manzanas Fuji. Lunch: Pan Blanco, Naranjas, Paella Valenciana, Ensalada de Atún con Huevo. Snacks/Other: Cola-Cola Light, Café Espresso, Azúcar Sobres Individuales. more...

2536 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...