david diaz's Journal, 11 February 2016

180.0 lb Lost so far: 0.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3396 kcal

Fat: 110.22g | Prot: 96.84g | Carb: 528.49g.   Breakfast: Ritz Crackers - Fresh Stack, Humus, Coffee with Milk and Sugar, Rovira Rovira Export Sodas Integral. Lunch: Meatless Lo Mein, Mustard, Bertolli Olive Oil, Low Calorie Salad Dressing, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: President Feta Cheese, Green Peppers, Onions, Colavita Extra Virgin Olive Oil, Spinach, Colavita Balsamic Vinegar, Great Value Brown Rice Natural Whole Grain Rice, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Cortes CORTES CHOCOLATE BAR, AMC Movie Theater Popcorn (Large), Chobani Nonfat Strawberry Greek Yogurt (Container), Otis Spunkmeyer Banana Nut Muffin, Bananas, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2332 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Circuit Training - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...