renetty's Journal, 13 October 2011

157.5 lb Lost so far: 55.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 23.13g | Prot: 41.75g | Carb: 212.13g.   Breakfast: Special K Bar Chocolatey Pretzel. Lunch: Cheeseburger, Fruit 'n Yogurt Parfait (without Granola). Dinner: Spaghetti Marinara. Snacks/Other: Hard Candies, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...

2259 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...