Weigh In record (no journal entry) for 13 October 2011
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251.2 lb
Lost so far: 15.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1435 kcal
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Fat: 53.00g | Prot: 73.00g | Carb: 164.99g.
Lunch: Real Mayonnaise, Chunk Light Tuna, Soft & Smooth Classic White Bread, Champions Greek Yogurt - Very Berry. Dinner: Stir-Fry Sauce, Beef Stew Meat, Jasmine Rice, Sugar Snap Pea Stir-Fry, Finely Shredded Colby & Monterey Jack Cheese, kroger baby spinach, Light Ranch Reduced Fat Dressing. Snacks/Other: Whole Natural Almonds, Natural Mozzarella String Cheese, Ice Cream Cone, Diet Pepsi (Can), Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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losing 3.5 lb a week
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