Weigh In record (no journal entry) for 11 February 2016
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201.7 lb
Lost so far: 63.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1509 kcal
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Fat: 91.87g | Prot: 67.28g | Carb: 108.47g.
Breakfast: Кофе. Lunch: Русский аппетит Салат с Копчёной Курицей, Капуста Тушеная с Мясом. Dinner: Яблоко. Snacks/Other: Апельсин. more...
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losing 12.3 lb a week
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