Weigh In record (no journal entry) for 11 February 2016
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222.2 lb
Lost so far: 19.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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750 kcal
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Fat: 45.21g | Prot: 53.59g | Carb: 34.57g.
Breakfast: Tomatoes, Coconut Oil, Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg (Whole). Lunch: Woolworths Tangy Lite Mayonnaise, Egg (Whole), Glenryck Pilchards in Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ciabatta. more...
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gaining 7.7 lb a week
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