Weigh In record (no journal entry) for 11 February 2016
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1297 kcal
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Fat: 59.72g | Prot: 45.02g | Carb: 129.76g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Almôndegas de Carne de Vaca, Beterrabas, Repolho, Tomates, Vinho Tinto de Mesa. Dinner: Coco, Água de Coco, Vinho Tinto de Mesa, farinha de maracuja, farinha de linhaça, aveia, canela, banana. Snacks/Other: Presunto Picado, Maçã, Laranjas. more...
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steady weight
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