mona54's Journal, 11 February 2016

118.8 lb Lost so far: 9.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 45.81g | Prot: 90.20g | Carb: 104.50g.   Breakfast: Milch 1,5%, Beavita Slim Müsli, Kaffee. Lunch: Bulgur (Gekocht), Fjordkrone Heringssalat, Milbona Creme Leicht Kräuter. Dinner: Zwiebelbrot, Gut Langenhof Puten-Ministeaks. Snacks/Other: Kaffee, Lidl Knusperstange Zwiebel-Schinken. more...

1794 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...