Weigh In record (no journal entry) for 13 October 2011
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2048 kcal
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Fat: 79.38g | Prot: 97.34g | Carb: 251.93g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Organic Brown Flaxseeds, Quick Oats Porridge. Lunch: Roast Beef Sandwich, Bananas. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Shredded), Dry Spaghetti, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dairy Milk Freddo, Apples, Grapes, Mixed Nuts, Coconut Oil. more...
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2702 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 0.5 lb a week
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