Weigh In record (no journal entry) for 13 October 2011
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238.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2830 kcal
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Fat: 109.67g | Prot: 128.36g | Carb: 340.97g.
Breakfast: Lactose Free French Vanilla Coffee Creamer, Reduced Sugar Strawberry Preserves, Philadelphia Regular Cream Cheese, Gluten Free Plain Bagel. Lunch: Enchilada with Beef and Cheese, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: 1% Fat Milk, Sweet Potato. Snacks/Other: Vanilla Yogurt (Lowfat) , Reese's Puffs, Grapes. more...
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2946 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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