Weigh In record (no journal entry) for 11 February 2016
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131.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1693 kcal
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Fat: 38.95g | Prot: 76.58g | Carb: 264.33g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Materne Aardbeien Confituur, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Regenboogforel (Gekweekt), Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Vruchtenvlaai, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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gaining 0.8 lb a week
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Dana@'s weight history
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