sega2's Journal, 11 February 2016

175.9 lb Lost so far: 19.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 33.29g | Prot: 32.41g | Carb: 240.63g.   Breakfast: Мандарин, Красное Яблоко, Пшено. Lunch: Пшено, Салат Овощной с Маслом. Dinner: Гранат, Пшено. more...

1973 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...