Ростовщик's Journal, 11 February 2016

Weigh In record (no journal entry) for 11 February 2016

194.2 lb Lost so far: 103.4 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2016:

192 kcal

Fat: 9.56g | Prot: 10.79g | Carb: 16.70g. Breakfast: Окрошка, Яблоко Зеленое. more...

2969 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

losing 13.9 lb a week


	Submit a Comment You must sign in* to submit a comment*

Ростовщик's weight history