Weigh In record (no journal entry) for 13 October 2011
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130.5 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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795 kcal
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Fat: 10.58g | Prot: 24.04g | Carb: 157.18g.
Breakfast: Oat Bran Muffins. Dinner: Sweet Balsamic Vinaigrette Dressing, Orignal Baked Beans, Wild Rice (Cooked), Spinach, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Classic Style Pretzel Sticks, Classic Style Pretzel Sticks, Fruit Snacks Fat Free, Toffee Peanuts. more...
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2604 kcal
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Activities & Exercise:
Standing - 1 hour and 37 minutes, Driving - 27 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours and 29 minutes, Sitting - 4 hours and 52 minutes, Sleeping - 4 hours and 26 minutes, Resting - 5 hours and 9 minutes, Weight Training (moderate) - 1 hour. more...
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losing 3.5 lb a week
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