Weigh In record (no journal entry) for 13 October 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2117 kcal
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Fat: 95.43g | Prot: 104.93g | Carb: 221.60g.
Breakfast: frappuccino, whipped cream cheese, everything bagel. Lunch: BUTTER, pork chop, squash ravioli. Dinner: chicken alfredo pizza, blue cheese dressing kens, Dried Cranberries, Baby Spinach, light cheddar kraft. Snacks/Other: prunes. more...
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1933 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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