Weigh In record (no journal entry) for 13 October 2011
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129.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1607 kcal
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Fat: 71.60g | Prot: 70.74g | Carb: 177.88g.
Breakfast: Shredded Bite Size Wheats, Bananas, Orange Flavored Cranberries Dried Fruit, Almond Breeze Original. Lunch: Olive Oil, Lemon Juice (Canned or Bottled), Organic Romaine Hearts, Jumbo Cooked Shrimp Tail-off, Potato Chips. Dinner: Misto alla Griglia - Marinated Grilled Eggplant & Zucchini. Snacks/Other: Chocolate Chips, Creamy Unsalted Peanut Butter from Unblanched Peanuts, Stoneground Wheat Square Crackers, Potato Chips. more...
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1826 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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