Weigh In record (no journal entry) for 10 February 2016
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131.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1363 kcal
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Fat: 38.61g | Prot: 73.96g | Carb: 182.66g.
Breakfast: Peperone Rosso Dolce, Naturella Latticino Fresco Light, vinegret, Vivi Wellness Prosciutto Cotto Alta Qualità, Pane di Segale. Lunch: Pomelo. Dinner: svinina sous, Riso Basmati (Cotto). Snacks/Other: Riso Basmati (Cotto), svinina sous. more...
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1901 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...
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losing 1.9 lb a week
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