mitchellwight's Journal, 08 February 2016

194.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed 100%.

---

4506 kcal

Fat: 240.25g | Prot: 209.55g | Carb: 399.14g.   Breakfast: No Name Orange Juice. Lunch: Nature Valley Sweet & Salty Nut Bars - Peanut. Dinner: Russet Potatoes (Flesh and Skin), Heinz Tomato Ketchup, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Thin Crust Cheese Pizza. Snacks/Other: Ice Cream, Spitz Sunflower Seeds. more...

2977 kcal

Activities & Exercise: Sitting - 4 hours and 11 minutes, Standing - 6 hours and 5 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...