drchele's Journal, 10 February 2016

148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 56.87g | Prot: 71.32g | Carb: 222.62g.   Breakfast: Fage Total 2% Greek Yogurt, Strawberries, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Cacique Cotija Cheese, Ground Turkey, Bush's Best Seasoned Black Beans. Dinner: IHOP Seasonal Fresh Fruit, Bennigan's Monte Cristo Sandwich. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Starbucks Tazo Chai Tea Latte (Tall), Pink Lady Apples. more...

2011 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...