Weigh In record (no journal entry) for 01 January 2010
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2010:
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2475 kcal
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Fat: 76.91g | Prot: 89.22g | Carb: 184.00g.
Breakfast: Unsweetened Soy Milk, High Fiber Cereal. Lunch: leonardo macaroni & cheese, 98% Fat Free Condensed Cream of Mushroom Soup, Tuna Fish. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Homestyle Fries with Entree. Snacks/Other: Unsalted Dry Roasted Peanuts, Vodka, Garden Veggie Straws, Large Craisins. more...
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2949 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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