Ktgold's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
250.2 lb Lost so far: 0 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2011:
3348 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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