Weigh In record (no journal entry) for 10 February 2016
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237.9 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1285 kcal
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Fat: 37.81g | Prot: 43.84g | Carb: 186.60g.
Breakfast: AH Halfvolle Melk, Calvé Pindakaas (15g), Vitalu Volkoren Cracker. Lunch: Omelet of Roerei, Volkoren Brood. Dinner: Jumbo Eierpannenkoeken, Optimel Karamel Vla, Van Gilse Schenk Stroop, Poedersuiker. Snacks/Other: Klene Salmiak Mix, LU Bastogne, SPA Water, SPA Water, Vitalu Volkoren Cracker. more...
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gaining 2.2 lb a week
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