Weigh In record (no journal entry) for 13 October 2011
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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737 kcal
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Fat: 7.97g | Prot: 20.39g | Carb: 158.72g.
Breakfast: Milk (Nonfat), Crunchy Raisin Bran Cereal. Snacks/Other: Gala Apples, Banana, Regular Coffee, Clif Bar - Peanut Toffee Buzz. more...
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losing 0.6 lb a week
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MechanismofInjury's weight history
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