Weigh In record (no journal entry) for 10 February 2016
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124.8 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1630 kcal
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Fat: 53.88g | Prot: 42.11g | Carb: 243.69g.
Breakfast: Kohlrabi, Kaffee mit Milch, Banane. Lunch: Äpfel, Nordwaldtaler Kernige Haferflocken, Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Lidl Hähnchen-Käse-Salat mit Joghurt-Dressing, Marmelade, Linessa Light Butter, Lidl Weizenmischbrot, Settele Kraut-Schupfnudeln. Snacks/Other: Mister Choc Choco Duo, Knorr Chinesische Gemüsesuppe, Kaffee mit Milch, Mentos Mint. more...
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gaining 0.3 lb a week
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