Weigh In record (no journal entry) for 13 October 2011
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191.2 lb
Lost so far: 25.3 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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490 kcal
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Fat: 5.22g | Prot: 49.02g | Carb: 73.01g.
Breakfast: Fuji Apples. Lunch: romaine lettuce, fat free balsamic vinaigrette, land o' frost oven roasted turkey. Dinner: boneless skinless chicken breast. more...
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losing 3.1 lb a week
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