Weigh In record (no journal entry) for 13 October 2011
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195.8 lb
Lost so far: 21.2 lb.
Still to go: 65.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2011:
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584 kcal
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Fat: 5.48g | Prot: 67.86g | Carb: 73.56g.
Breakfast: No Calorie Sweetener, Cheerios Toasted Whole Grain Oat Cereal, 1 % Lowfat Milk, coffee, Coffee (Brewed From Grounds). Lunch: quik trip iced tea, Chicken Breast Tenderloins, cucumber, ramo tomato, Shredded Iceberg Lettuce. Dinner: corn, apple, chicken breast tenderloins. more...
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gaining 2.8 lb a week
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