S1ubbles's Journal, 13 October 2011

146.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 81.71g | Prot: 63.91g | Carb: 120.02g.   Breakfast: Creamy Peanut Butter, Apples, Orchard Harvest Chicken Salad (Half). Lunch: Apples, Low Fat Vegetarian Black Bean Soup. Dinner: Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Cashew Nuts, Mini Babybel Light Original, Light Cheese Heads String Cheese Sticks. more...

1696 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...