Weigh In record (no journal entry) for 13 October 2011
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186.1 lb
Lost so far: 49.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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498 kcal
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Fat: 31.52g | Prot: 37.13g | Carb: 27.22g.
Breakfast: Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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losing 7.0 lb a week
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