Weigh In record (no journal entry) for 13 October 2011
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195.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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771 kcal
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Fat: 43.02g | Prot: 63.15g | Carb: 37.25g.
Breakfast: 100% Pure Orange Juice, Egg, Egg White , Pork Sausage Patties, reduced fat. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, Tortilla, Sliced Sharp Cheddar. more...
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losing 1.4 lb a week
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