Weigh In record (no journal entry) for 10 February 2016
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1379 kcal
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Fat: 50.40g | Prot: 69.02g | Carb: 162.67g.
Breakfast: Lotus Speculoos, Koekje, Suikerklontje, Kruidenthee, Alpro Amandelmelk Ongezoet, Dorset Cereals Gloriously Nutty Muesli, Boni Sinaasappelsap, AH Granaatappelpitjes. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Aldi Aspergesoep, Groene Snijbonen (Ingevroren), Delhaize Gebakken Uitjes, SPAR Rijstwafel met Chocolade, Omelet of Roerei met Ham of Spek. Dinner: Aardappelpuree met Spinazie Eurofreez ( All Seasons), Golden Seafood Pangasiusfilet Premium. Snacks/Other: Meli Gevulde Honingwafel, Vitalinea Yoghurt Kers, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Aldi Olé. more...
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2275 kcal
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Activities & Exercise:
Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour. more...
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gaining 6.2 lb a week
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Bolke1972's weight history
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