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The steak day was yesterday. Program didn't change days. Lost 3 lbs.
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149.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1272 kcal
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Fat: 58.91g | Prot: 61.11g | Carb: 131.74g.
Breakfast: Italian Bread, Fried Egg, Bacon (Cured, Microwaved, Cooked) . Lunch: Potato Chips, Celery, Smooth Peanut Butter (with Salt). Dinner: Meat Loaf Made with Beef, Orignal Baked Beans, Mashed Potato. more...
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losing 21.0 lb a week
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