Weigh In record (no journal entry) for 13 October 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1781 kcal
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Fat: 119.39g | Prot: 69.31g | Carb: 100.91g.
Breakfast: Cheddar Cheese, ranch dressing, bacon, sara lee honey wheat bread. Lunch: Bleu Cheese Dressing, bacon bits, mixed salad, smoked wings. Dinner: red hot potato chips, jif peanut butter, sara lee wheat bread. Snacks/Other: chex mix bold. more...
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3022 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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