Weigh In record (no journal entry) for 13 October 2011
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224.6 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1854 kcal
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Fat: 52.36g | Prot: 75.83g | Carb: 283.10g.
Breakfast: Italian Bread, Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised), Tomatoes, Hash Brown (from Fresh), Coffee. Lunch: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned) , Apples , Water . Dinner: Thin Crust Pizza with Meat. more...
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3872 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Paul Blake's weight history
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