Elsaesser1's Journal, 13 October 2011

We are going in the right direction today. I really watched what I ate last night and did both Kenpo workouts last night.

205.8 lb Lost so far: 69.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 68.53g | Prot: 115.96g | Carb: 130.99g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, nature's own whole grain sugar free bread, Salsa. Lunch: Pork Chop, Shrimp, Sugar Snap Peas. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Chili Con Carne. Snacks/Other: Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut. more...