Weigh In record (no journal entry) for 09 February 2016
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238.1 lb
Lost so far: 15.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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2249 kcal
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Fat: 77.28g | Prot: 147.99g | Carb: 232.51g.
Breakfast: Chiquita Banane, Schlagsahne, Merry Marmelade Himbeere, Aldi Vollkorn Knäckebrot, Backbude Berliner. Lunch: Salzkartoffeln, Schlagsahne, Milch 1,5%, Pote Rindergulasch in Pikanter Soße, Gekochte Karotten, Gut & Günstig Junge Erbsen. Dinner: REWE Beste Wahl Speise Quark Magerstufe, Lidl Sahnejoghurt Griechischer Art, Ei (Ganz), Gurke (mit Schale), Chinakohl, Pote Rindergulasch in Pikanter Soße. more...
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3118 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Singing - 45 minutes, Desk Work - 1 hour, Housework - 50 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Showering - 10 minutes, Driving - 30 minutes. more...
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losing 2.2 lb a week
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