jktrinnaman's Journal, 09 February 2016

270.4 lb Lost so far: 0 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

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952 kcal

Fat: 50.39g | Prot: 57.29g | Carb: 68.95g.   Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Bananas. Lunch: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Cobb Salad. Dinner: Wegmans BBQ Pulled Pork. more...

3589 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...