Cnenzel's Journal, 13 October 2011

232.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 89.40g | Prot: 143.33g | Carb: 157.48g.   Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Chicken Caesar Salad. Dinner: Ahi Tuna Steak. Snacks/Other: Sponge Snack Cake (Creme Filled). more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...